Lose Fat not Weight

Most people don't realize that losing weight is not the same as losing fat. Often people who lose weight actually lose little fat. That's because the weight they lost was actual water weight or muscle loss.

If you're looking to lose a few pounds you should make it a point to try to lose fat not weight. This means that you need to stop worrying that your success lies holey in what the scale says. The truth is that muscle weighs more then fat. If you build muscle while losing fat you may not lose much weight but you are getting in shape and looking slimmer.

In general there are three basic ways in which you can lose weight. You can diet, watching what you eat with no exercise. You can exercise without changing your eating habits. You can change the way you eat and start exercising. Of course the last one is the best option if you want real results. Although you can certainly lose weight by changing your diet you will likely lose muscle if you don't include exercise.

When you make sure to include an exercise routine in your quest to lose fat you will benefit far more. Besides the fact that you will lose fat not just weight with exercise there are also other benefits. You will increase you metabolism and build muscle. The more muscle you have the more calories you will burn.

It is a good idea to do some kind of cardio exercise at least three times a week. It's even better to get in thirty minutes everyday. You can choose to do this by jogging around your neighborhood or by using exercise equipment.

There are studies that show that you burn more calories when you exercise moderately everyday compared with exercising intensively three times a week. If you're looking to work off a significant amount of fat working out every day may be a better option.

Cardio exercise isn't enough to make sure that you lose fat not just weight. You will also need to incorporate resistance training with weights two to three times a week. If you're a gym member you have access to all sorts of resistance equipment. If not just pick up a few cheap dumbbells.
Incorporating both cardio and resistance training to your workout program will help you to lose fat not weight. You will burn more calories and lose less muscle. If you add a healthy diet plan in the mix you will lose even more fat and become healthier.

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